HEAVEN SENDS US GOOD MEAT AND THE ANGEL SENDS US COOKS!!! FOOD HAS ALWAYS BEEN THE MOST PRIMITIVE FORM OF COMFORT.IN ONE WAY OR OTHER IT CONNECTS US.THERE IS NOT A SINGLE FACTOR I SUPPOSE WHICH DOES NOT FIND ITS INTERSECTION WITH FOOD AND "WE ARE WHAT WE EAT".IN THIS BLOG I HOPE TO SHARE WITH YOU MY RECIPES AND INFORMATION ON OTHER FACETS OF FOOD AND LIFE!!!

Saturday, November 10, 2012

PAV BHAJI -SPICED MASHED VEGETABLES SERVED WITH BREAD ROLLS!!!

 


PAV BHAJI - THIS POPULAR INDIAN STREET FOOD ORIGINATED IN THE STATE OF MAHARASHTRA,IT IS A MASHED THICK GRAVY OF MIXED VEGETABLES OF ONE’ CHOICE BLENDED WITH SPICES AND SERVED WITH BUTTERED BREAD ROLLS, TYPICALLY SERVED WITH A DOLLOP OF  BUTTER ,CHOPPED ONIONS AND A DASH OF LEMON,YUMMMMM!!!

I MADE THIS WITH READY MIX OF PAV BHAJI SPICES.EASY TO PREPARE AND IF ONE AVOIDS THE BUTTER AND SERVE IT WITH TOASTED MULTIGRAIN BREAD THEN ITS LOW - CALORIE TOO,BUT OCCASIONAL INDULGENCE SHOULD BE ENJOYED MINUS THE GUILT FACTOR!!!

RECIPE CARD:

PREPARATION TIME: 15 MINS

COOKING TIME:25-30 MINS

SERVES:3-4

INGREDIENTS:

  • POTATOES/ALOO-2 MEDIUM SIZED( CHOPPED)
  • GREEN PEAS/MATAR-1/2 CUP
  • CAPSICUM/SHIMLA MIRCH-2 NO ( CHOPPED)
  • CAULIFLOWER/GOBHI- SMALL SIZE
  • TOMATOES/TAMATAR-2 NO (CHOPPED)
  • ONIONS /PIYAZ-1 NO ( CHOPPED)
  • GINGER N GARLIC PASTE/ ADRAK LASSAN PASTE -1 TSP
  • PAV BHAJI MASALA-3 TBSP
  • RED CHILLI POWDER/LAL MIRCH POWDER-1 TSP
  • SALT TO TASTE 
  • BUTTER -1 TBSP
  • OIL -1 TBSP
  • BUTTER FOR SERVING AND FRYING THE BREAD ROLLS 
  • CHOPPED ONIONS, CORRIANDER AND LEMON FOR GARNISHING.

METHOD:

  1. WASH AND CHOP ALL THE VEGETABLES ROUGHLY AND PRESSURE COOK THEM TILL SOFT WITH LITTLE SALT.
  2. MASH WHEN COOK ,KEEP ASIDE.I BLENDED WITH A HAND BLENDER.
  3. IN A PAN PUT OIL AND BUTTER AND CHOPPED ONIONS SAUTÉ ONIONS FOR 4-5 MINS.
  4. ADD GINGER AND GARLIC PASTE AND TOMATOES AND RED CHILLI POWDER, PAV BHAJI MASALA AND SALT ,COOK TILL THE TOMATOES TURN PULPY AND SPICES ARE COOKED .
  5. ADD THE MASHED VEGETABLES AND COOK FOR 5 MINS.
  6. ADD 1/2 CUP OF WATER ,STIR AND ADD BUTTER MIX WELL .
  7. TOAST THE BREAD ROLLS / PAV IN BUTTER .
  8. SERVE THE VEG BHAJI TOPPED WITH CHOPPED ONIONS,CORRIANDER,LEMON SLICE AND DOLLOP OF BUTTER ..
  9. ENJOYYY!!!


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