HEAVEN SENDS US GOOD MEAT AND THE ANGEL SENDS US COOKS!!! FOOD HAS ALWAYS BEEN THE MOST PRIMITIVE FORM OF COMFORT.IN ONE WAY OR OTHER IT CONNECTS US.THERE IS NOT A SINGLE FACTOR I SUPPOSE WHICH DOES NOT FIND ITS INTERSECTION WITH FOOD AND "WE ARE WHAT WE EAT".IN THIS BLOG I HOPE TO SHARE WITH YOU MY RECIPES AND INFORMATION ON OTHER FACETS OF FOOD AND LIFE!!!

Showing posts with label BROCOLLI. Show all posts
Showing posts with label BROCOLLI. Show all posts

Monday, June 11, 2012

CHICKEN BROCOLLI WITH THE GOODNESS OF ROASTED SESAME OIL!!!


A chinese  recipe with the use of  roasted sesame oil,easy to prepare and flavourful.

Brocolli adds to its taste and garlic always makes any dish healthy and flavourful.Heres the recipe:

Cooking time: 20mins
Preparation time: 10mins
Serves: 4

Ingredients:
  • Chicken pieces-500gms
  • Black pepper powder- 1tsp
  • Green chilli sauce- 1tsp
  • Garlic(chopped)- 2tsp
  • Soy sauce- 2tsp
  • Brocolli florets-150gms
  • Worcestershire sauce-1tsp
  • Tomato ketchup-1tsp
  • Salt to taste
  • Cooking oil-2tbsp (preferred roasted sesame oil)
Cooking method:
  • Clean the chicken trimming all the excess fat and wash.
  • In a deep pan put oil warm it,add garlic and saute it for a minute and now add the chicken pieces and cook for about 10mins stirring.
  • Add black pepper powder,green chilli sauce.Mix well.
  • Add the brocolli,soysauce,worcestershire sauce,tomato ketchup and salt to taste.
  • Cook covered for 5 min,dont overcook the brocolli and remember sauces have a good amount of salt so check before adding salt.

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