STEAMED FISH WITH MASHED POTATOES!!!

 ZERO-OIL  cooking food without the usage of oil, the cooking method may be steaming, baking, etc.The whole idea behind ZERO-OIL is just to restrict the intake of Oil / Butter / Ghee to the prescribed limit per day and not to avoid it completely as minimum of 10% of calories should come from fats and oils.Fats / Oils are good source of energy, aid in the absorption of Fat soluble vitamins like A, D, E and K, help in digestion.
Zero-Oil food is good for weight-watchers, maintaining cholesterol and for maintaining over-all health.The idea is to include regular dishes with ZERO_OIL dishes and creatE a perfect balance of your meals to regulate your fat intake.
In this recipe I used the steaming method

RECIPE CARD: 

Cooking time: 15mins 

Preparation time: 10mins

Serves: 2
Ingredients for fish:

• Fish steaks / Boneless pieces-6
• Black pepper powder-1tsp
• Lemon juice-2tsp
• Mustard paste-1tsp
• Salt to taste

Ingredients for mashed potatoes:

• Potatoes (- 1no (large size)
• Black pepper powder-1/2tsp
  
• Coconut milk-3tbsp
• Garlic paste-1/4tsp
• Butter- 1/2tsp
  
• Salt to taste

Ingredients for serving:

• Lettuce leaves-5-6
• Tomatoes (chopped) -1 no

Cooking method: 

• Clean the fish pieces.
• Mix all the ingredients of fish and keep aside for 10-15mins
• Arrange the fish pieces in a steamer and steam it for 10mins.
• Meanwhile boil the potato.Cool and mash finely.
• Mix all the ingredients of potato till a smooth texture and keep aside.
• For serving: Tear the lettuce leaves and mix with the tomato and arrange the steamed fish pieces on top and serve with mashed potatoes.