OKRA- LADY FINGER FRY!!!

Simple vegetable stir fry are a delight to make quick,easy and tasty with a simple vegetable you can do so many variations and the results always right,just keeping in mind not to overcook the vegetables as it diminishes its nutrient value.

 

RECIPE CARD:

Cooking time:15mins

Preparation time:10mins

Serves-5

Ingredients:

• Lady finger/Bhindi/Okra-500 gms
• Garlic/lehsun-5 cloves(chopped)
• Onions/piyaz-2no(thick sliced)
• Turmeric powder/haldi-1/2tsp
• Green chillies- 4no(chopped)
• Salt to taste
• Oil- 2tbsp.

Cooking method:

• Wash and wipe the lady finger with a clean cloth and then cut them in to thin long slices.

Tips:Wiping the Lady finger with clean cloth absorbs the moisture which will prevent it from getting sticky while cooking.

Don't cover okra/lady finger while cooking as the vegetable will lose its color.

• In a deep pan heat oil add onions,garlic,green chillies,lady finger and turmeric powder and cook stirring in between for about 10-15mins.keep the crunch of the vegetable,never overcook them.
• Add salt in the end mix well and ready to serve.