PAALAK KI SUBZEE-SPINACH COOKED WITH YOGURT!!!

 

SPINACH:this nutrient dense green leafy vegetable is super healthy rich in vitamins,minerals and phtyonutrients.Its very easily available everywhere and affordable.Including these greens in your menu plan will help maintain your good health and keep diseases at bay.

  RECIPE CARD:

Cooking timë:15mins
Preparation time:10mins
Serves: 4persons

Ingredients:

• Spinach(paalak)- 250gms
• Onion(piyaz)- 1no(small-chopped)
• Cumin seeds(zeera)- 1/4tsp
• Yogurt(dahi)- 3tbsp
• Red chilli powder(lal mirch powder)- 1tsp
• Turmeric powder(haldi)- 1/2tsp
• Corriander leaves(otmir or dhanya)- 2tbsp(chopped)
• Garlic-4 cloves(chopped)
• Salt(namak) to taste
• Oil-2tbsp

Cooking instructions:

• Remove hard stems of spinach leaves and wash them with water 2-3 times until the water is clear.And then chop finely.
• In a deep pan heat oil add cumin seeds and let it crackle for about half a minute at this stage add onions and saute till translucent or till they turn pale add garlic and saute for a minute.
• Now add curd and all the other spices and cook till oil is separated.
• Add spinach and corriander leaves,mix it nicely and cook uncovered for about 10minutes,keep stirring.Add little water if required to avoid burning at the bottom.
• Serve with plain rice or chapatis.