HEAVEN SENDS US GOOD MEAT AND THE ANGEL SENDS US COOKS!!! FOOD HAS ALWAYS BEEN THE MOST PRIMITIVE FORM OF COMFORT.IN ONE WAY OR OTHER IT CONNECTS US.THERE IS NOT A SINGLE FACTOR I SUPPOSE WHICH DOES NOT FIND ITS INTERSECTION WITH FOOD AND "WE ARE WHAT WE EAT".IN THIS BLOG I HOPE TO SHARE WITH YOU MY RECIPES AND INFORMATION ON OTHER FACETS OF FOOD AND LIFE!!!

Monday, June 11, 2012

CHICKEN BROCOLLI WITH THE GOODNESS OF ROASTED SESAME OIL!!!


A chinese  recipe with the use of  roasted sesame oil,easy to prepare and flavourful.

Brocolli adds to its taste and garlic always makes any dish healthy and flavourful.Heres the recipe:

Cooking time: 20mins
Preparation time: 10mins
Serves: 4

Ingredients:
  • Chicken pieces-500gms
  • Black pepper powder- 1tsp
  • Green chilli sauce- 1tsp
  • Garlic(chopped)- 2tsp
  • Soy sauce- 2tsp
  • Brocolli florets-150gms
  • Worcestershire sauce-1tsp
  • Tomato ketchup-1tsp
  • Salt to taste
  • Cooking oil-2tbsp (preferred roasted sesame oil)
Cooking method:
  • Clean the chicken trimming all the excess fat and wash.
  • In a deep pan put oil warm it,add garlic and saute it for a minute and now add the chicken pieces and cook for about 10mins stirring.
  • Add black pepper powder,green chilli sauce.Mix well.
  • Add the brocolli,soysauce,worcestershire sauce,tomato ketchup and salt to taste.
  • Cook covered for 5 min,dont overcook the brocolli and remember sauces have a good amount of salt so check before adding salt.

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